Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. It is Rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. It is also a good source Of vitamins A, C and, k and lots of minerals. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent Cancer, Improves blood count, Beats diabetes, Reduce blood glucose & Cholesterol levels. it’s Used for soups like Efo Rir

Published by Chidera Emmanuel

my name is nweke chidera Emmanuel am born at my4 hospital abakiliki but reside in enugu

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